What Do You Eat On Kilimanjaro – Perfect Kilimanjaro Food To Get Your Nutrition Correct While Climbing Mount Kilimanjaro

What Do You Eat On Kilimanjaro

When taking on Climbing Mount Kilimanjaro, it’s really needed to get your nutrition right in training and on the occasion itself. Numerous climbers have battled on the Kilimanjaro adventure because of poor nutritional choices. It’s imperative to attempt to imitate the states of the occasion in your training and this unquestionably applies to What Do You Eat On Kilimanjaro as well.

Every climber planning for the peak has one question to get ready for climbing that is nothing but the Kilimanjaro Food. Hence, we have made a detailed research and put down some information that will help you plan better on your next trip to Climbing Mount Kilimanjaro.

You Might Not Associate Climbing A Huge Mountain With Eating Well, But That Would Only Be If You Haven’t Climbed Mt. Kilimanjaro With Jerry Tanzania Tours.

What Do You Eat During Your Climbing Kilimanjaro Adventure?

You’ll be climbing the highest mountain in Africa—the Kilimanjaro Food that energizes you is a fundamental ingredient in your highest summit success. What is significant for your meals on Climbing Mount Kilimanjaro?

Eating on top of the Mountain, that too when you are on a high altitude zone is a really challenging task. You may not feel to eat more or the food doesn’t taste good due to the altitude conditions. But, you will need to eat healthy whole food to maintain your physical fitness and continue walking to the top.

Climbing Mount Kilimanjaro For Beginners can be more challenging if they are not adjusted to the food on high altitude because you will need to survive for almost 7 to 8 days, so you will need to make sure you get adjusted to the Kilimanjaro Food there. You will need to eat food full of carbohydrates like; Pasta, potatoes, rice, and proteins like; Fish, Meat, Cheese, Yogurt which nourish health. This gives you more energy while Climbing Mount Kilimanjaro.

Good Food Is Very Often, Even Most Often Simple Food

Can I Eat My Special Diet While Climbing Mount Kilimanjaro?

The Kilimanjaro Crew consists of the best cooks who can help you with the Kilimanjaro Diet requirements. They are experts in every kind of food and make sure you like the food and also enjoy having it.

If you are on a special diet like; Vegan, vegetarian, avoiding carbohydrate, and sugar. What Do You Eat On Kilimanjaro usually would be your first consideration before you start walking towards the summit.

Special Kilimanjaro Diet

You are trained hard for months together but if you do not get adjusted to the food on the mountain, you will not get the essential energy to climb top because food is fuel.

If you have any special dietary requirements, you’ll want to let your tour operator know once you book your trek so they will have time to prepare a menu that would fit your success. Make sure you know the Kilimanjaro Food Price List before you finalize something.

If you’re on a low carbohydrate diet, gluten-free diet, or diabetic diet, you should be consuming enough fat and protein to keep your energy levels high and stay away from the bread, oats, fruit, starchy veggies, pasta, rice, and desserts on the trail that will spike your blood sugar or cause inflammation.

So your Kilimanjaro Food Menu may include more eggs, meat, low carb veggies, and cheese.

If you’re used to carbs in your diet and prefer not to eat meat or animal products, like those on vegan and vegetarian diets, you should be keeping your blood sugar levels as stable as possible throughout Climbing Mount Kilimanjaro.

Your menu will be loaded up with extra carbs like sweet potato, porridge, peanut butter, fruit, salads, veggie stews, rice, and pasta.

Do mention if you are allergic to any of the food items, mainly if you are Climbing Kilimanjaro Solo. You can always get your own special snacks and foods in your daypack.

Typical Kilimanjaro Food Menu That You Can Expect To Eat

Typical Kilimanjaro Food Menu


Hot cocoa, Tea, coffee or drink water and juice mixes of some fruits.

Hot Cereals, Pancakes, Toasts, Eggs, Sausages/ Bacons and some fresh cut fruits.


Hot cocoa, Tea, coffee or drink water and juice mixes of some fruits.

Fried chicken, Sandwiches, Pasta, Rice, Flattered breads and some fresh salads of Tomato, Cucumber, Onion, Carrots, Green peppers and some mixed vegetables.

Afternoon Tea:

In the afternoon you will be served with some of the Kilimanjaro Snacks with tea/coffee on table to give you energy to further continue. You will get Popcorn, Nuts, Cookies and other snacks.


Chicken, Fish, Pasta, spaghetti with meat sauce, Rice, Potatoes and other. You will also be served with a small dessert after dinner.

Why Is Diet So Important While Climbing Mount Kilimanjaro?

You are climbing the highest peak in Africa and you will need to follow the right diet for a successful climb. Most of the tour operator provides you with the best diet food which will be a healthy mix of nutrients as per Climb Kilimanjaro Guide.

Why Is Kilimanjaro Diet So Important?
  • Carbohydrates give your body energy to climb easier.
  • Protein feeds your muscles and rebuilds the small tears you’ll make in them during long days of trekking.
  • Fat keeps you satiated and full between meals.

Diet And Nutrients For Climbing Mount Kilimanjaro:

Maintaining nutritional health is essential for the success of Kilimanjaro. You will need to make sure you are eating plenty of nutritious meals for proper acclimatization.

A proper Sample Food On Kilimanjaro which serves you the best food with full of energy is really important while you are on the altitude level.

Kilimanjaro Diet And Nutrients
  • Fruit and Vegetables:

You will need to have fresh fruits and vegetables rich in Vitamin A and C. The better way is to drink fruit juice and make vegetable Smoothie. Make sure you drink the freshly squeezed ones.

  • Carbohydrate:

You will need to make sure you eat whole foods, whole-wheat foods such as pasta, rice, brown bread. You can choose whole grains as they are more with Vitamins, Minerals, and Fibre.

  • Protein:

Protein will help to repair muscle tissue. You can get proteins from Lean meat, fresh oily fish, lentils, nuts, seeds, and tofu.

  • Dairy:

They are rich in calcium and also have Vitamin A, D, and B12. You can have milk or soya milk or also choose any of the alternatives. You can choose low-fat milk, yogurt, and other dairy products.

  • Drinking and Hydration:

It is always recommended to have at least 3-4 liter of water every day to keep your body hydrated.

  • Supplements:

Good supplements of multivitamins will be useful while climbing Kilimanjaro.

Vegetarian, Vegan, Dairy-Free, Gluten-Free, Food Allegies, Daily Fresh Drinking Water: We’ve Got It Covered

Some Best Practices For Eating And Drinking On Kilimanjaro

Best Practices For Eating And Drinking On Kilimanjaro
  1. Wash your hands before every meal.
  2. Don’t skip meals. Eat even if you are not hungry.
  3. Eat a high carbohydrate diet (which we will provide).
  4. Bring snacks from home that you love to eat.
  5. Drink at least four liters of water per day.
  6. Take electrolytes.
  7. Avoid consuming alcohol, tobacco, or depressant drugs including barbiturates, tranquilizers, sleeping pills, and opiates.
  8. Avoid excessive caffeine consumption.

Kilimanjaro is one of the challenging climbs and to make it magically easy; you will need to follow the proper diet. We have listed the main factors to follow on diet and also mentioned; What Do You Eat On Kilimanjaro. Hope the above information helps to plan your next trip with us.

We always accommodate your special diet to make you healthy for the Kilimanjaro summit – start climbing with Jerry Tanzania Tours for a memorable climb!

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *