02 Jun

Kilimanjaro Food - What Are The Foods That Boost Your Energy To The Uhuru Peak?

By Jerry Tanzania Tours

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Kilimanjaro Food

Mount Kilimanjaro is the highest peak of Africa and the tallest freestanding mountain in the world. It is a mountain each and every adventure enthusiast would be carving to climb and successfully summit the roof. You will need to be physically fit to start climbing the mountain and Kilimanjaro Food will play a vital role at this time.

You will need nutritious foods to gain proper energy while traversing the mountain. It would also be better to start a nutritious diet prior to a month of Climbing Mount Kilimanjaro and be ready to submit the peak successfully.

Food is Your Body’s Fuel, Without Fuel, Your Body Wants To Shut Down

Food and Nutrition On Your Kilimanjaro Climb

Maintaining nutritional health is essential for the success of Kilimanjaro. You will need to make sure you are eating plenty of nutritious meals for proper acclimatization.

Food and Nutrition On Your Kilimanjaro Climb

A proper Kilimanjaro Food Menu which serves you the best food with full of energy is really important while you are on the altitude level.

In the mountains, you will need to follow the proper Kilimanjaro Diet of high carb and protein for sustained energy and help your body to acclimatize.

You do not want to bring too much food from home, but it is recommended to bring some of your favorite trail snacks, as on the summit night these can help you to give essential energy and help you for the summit push.

Always remember regular meals and proper nutrition ensure successful climb.

What Do You Eat And Drink During Climbing Kilimanjaro?

What Do You Eat And Drink During Climbing Kilimanjaro?

Climbing Mount Kilimanjaro needs the physical fitness which you can only get from the hygienic nutritious food. When you climb to the highest free-standing peak in the world with a responsible company like Jerry Tanzania Tours. While it comes to Kilimanjaro Food, we are not only conscious about your taste but also think about a proper diet that will supply enough energy.  CONTINUE READING

What Do You Eat On The Kilimanjaro – Best Kilimanjaro Food

You will need to eat healthy whole foods which are full of carbs like; Pasta, potatoes, rice, and proteins like; Fish, Meat, Cheese, Yogurt which nourish the health and give you more energy while Climbing Mount Kilimanjaro.

What Do You Eat On The Kilimanjaro

You will always need to have fresh fruits and vegetables which are washed in an iodine solution, cooked, and peeled for better health precautions.

Let’s read what a typical day’s meal looks like in Kilimanjaro:


In the morning at breakfast time, you are going to have some really good Kilimanjaro Food to start a successful day.

  • Beverages – Hot cocoa, tea, coffee or drink water and juice mixes of some fruits.
  • Mains – Hot Cereals, Pancakes, Toasts, Eggs, Sausages/Bacon, and some fresh-cut fruits.


The lunchtime usually starts with a hot soup or a large variety of fruits and vegetables.

  • Beverages – Hot cocoa, tea, coffee or drink water and juice mixes of some fruits.
  • Mains – Fried Chicken, Sandwiches, Pasta, Rice, and some fresh salads of Tomato, Cucumber, Onion, Carrots, and some mixed vegetables.


In the afternoon you will be served with some of the Kilimanjaro Snacks with Teaon table to give you energy to further continue.

It includes some snacks like; Popcorn, Nuts, Cookies, and other snacks.


Dinner time will always start with hot soup and main courses.

Mains – Chicken, Fish, Pasta, spaghetti with meat sauce, Rice, Potatoes, and others. You will also be served with a small dessert after dinner.

Recommended Food Before and After Your Kilimanjaro Climbing

It is always good to get prepared before attempting Kilimanjaro, not only in the form of training your physical fitness but also being on an altitude diet by trying some available Sample Food On Kilimanjaro prior to climbing the mountain.

Recommended Food For Kilimanjaro Climbing

Climbing Mount Kilimanjaro For Beginners would be comparatively easy if you follow a better altitude diet.

Food brings people together on many different levels. It’s the nourishment of the soul and body; it truly lovesGiada De Laurentiis

Here is the list some of the recommended food to have before and after Climbing Kilimanjaro:

Oatmeal Rice or Pasta
Eggs/ Lean Meat Oatmeal, Yogurt
Fruits Sweet Potatoes
Vegetables Leafy greens
Nut Butter Lean Meat, cheese

Water During Kilimanjaro Climbing

When you are in higher altitude there are more chances of being dehydrated and dehydration may cause Acute Mountain sickness. Staying hydrated will definitely help to prevent Kilimanjaro Altitude Sickness. It is advised to drink water regularly while you are on the mountain as per Climb Kilimanjaro Guide.

Water During Kilimanjaro Climbing

Symptoms of dehydration are similar to Acute Mountain Sickness. You will need to drink adequate water and not extra water. The best way to check your body’s hydration level is to check your urine.  Clear urine indicates adequate hydration and dark urine indicates dehydration and need to drink more water.

A powdered energy drink such as Lucozade sport is also a good source of energy and will help with the taste of the water if you have been using iodine tablets.

While on the mountain, we will provide you with filtered water and the filter will sediment all particles and microorganisms. 

We suggest you to get a 1 liter Nalgene bottle to keep your water cool during the whole climb.

Best Snacks For Climbing Kilimanjaro Packing List

Apart from all the Kilimanjaro regular foods, you will need to carry a few of your favorite snacks which will be helpful to boost your energy at the summit time.

Best Snacks For Climbing Kilimanjaro

The recommended best snacks to carry are:

  • Trail Mix – You can carry a good mix of dried fruits, nuts, and candies in a zip lock pouch.
  • Nuts – While you pick up nuts make sure it gives you energy, like walnuts, have 185 calories.
  • Meat and Jerky – Carry a few packs of jerky and pepperoni sticks made of beef or any other
  • Energy Bars – Carry the energy bars made of nuts, dates, and honey
  • Waffles – These are the tasty snacks with many flavors.
  • Beans and chews – These come with and without caffeine and easily carried in pockets.
  • Gels – Helpful for the summit night.
  • Candy – Some sweet while on the mountain like gummy bears.
  • Tablets and powders – It would give flavor to your bottled water on Kilimanjaro.

So, while you are in Kilimanjaro, you can experience a variant of Kilimanjaro Food which will be served elegantly with love. These foods will boost your energy to reach the summit successfully without any problems.

We at Jerry Tanzania Tours make sure the food quality is maintained high and your safety is given top priority. You can rely on us to plan your next Kilimanjaro trip.

jerry tanzania tours

Jerry Tanzania Tours is one of the no 1 reputable operators on Mount Kilimanjaro, leading over 1000 climbs and guiding 2,000 people every year. We do what we state and are focused on our customers. Because of which we endeavour to push our limits and surpass their desire by giving them the best climbing experience. Won't you join us on the Roof of Africa?

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