Mount Kilimanjaro is the highest peak and needs proper preparation to a successful summit. Hence it is required to train yourself properly with a Kilimanjaro Training Program and start Preparing To Climb Mount Kilimanjaro.
It would be better if you start preparing yourself before 2 weeks of departure to Kilimanjaro and get adjusted to the terrain levels. However, it is recommended that you will start the training for Climbing Mount Kilimanjaro before 2 months if you are a beginner and you should start within shorter time intervals, a slower pace, and no weight in your day pack. It should gradually increase all the above as your fitness level improves.
Here are few details as on How to Preparing to Climb Mount Kilimanjaro
Kilimanjaro Altitude Training
The main cause of altitude sickness is ascending to a great height too rapidly. So, prevention is better than cure. You will need a better preparation of AltitudeTraining for Kilimanjaro before you ascend the highest peak of Africa.
- Pre-acclimatize yourself before attempting Kilimanjaro.
- Do Aerobics as it is one of the best training to do as it uses more oxygen to meet the energy demands of exercise via aerobic metabolism.
- Strengthening your core muscle and upper shoulder muscle for carrying bags would be of great preparation.
- It is recommended to run long distances and particularly marathon.
The better you are prepared for Climbing Mount Kilimanjaro and to beat the altitude, the lesser is the risk of altitude sickness.
International Flights To Kilimanjaro
There are few flights that fly directly to Kilimanjaro International Airport. Book a flight that goes direct to Kilimanjaro as a part of preparation; sometimes you may also get promotions and offers if you are booking prior a few months.
If you are not able to book direct flights, try flying to the nearest Airport and get a transfer to Kilimanjaro. Booking flights prior few months will help you Climbing Kilimanjaro on a Budget.
The few direct flights to Kilimanjaro are;
- KLM from Amsterdam
- Condor from Frankfurt
- Turkish Airlines from Istanbul
- Kenya Airways and Precision Air from Nairobi
- Qatar Airlines from Doha
You can refer to Climb Kilimanjaro Guide for more details regarding the international flights to Kilimanjaro, Tanzania.
Passport and Visa for Tanzania
Kilimanjaro Visa is required to enter Tanzania if you are traveling from a country which requires Visa to travel to Tanzania. You can apply for Visa online and get it according to the processing timings you selected while applying for a Visa.
This will be cost-effective than getting a visa on arrival. You can get different types of Visa according to the purpose of your visit. We recommend you to check if your country needs Visa to enter Tanzania before applying for a Visa.
Remember that your passport should be valid for at least 6 months from the day of arrival and should have enough pages.
Accommodation is the first thing you will need to be doing while Preparing To Climb Mount Kilimanjaro. There are a lot of accommodation options in Kilimanjaro before and after climbing.
The type of accommodation which you choose will depend on what do you really want to see. The accommodations vary from low range to high rage according to the comfort and luxury of the climbers.
The low range will cost you less but may not provide you all the necessities. The high range will provide you everything but is very expensive.
The mid-range accommodations will provide you all the essential necessities.
Kilimanjaro Health Precautions
Kilimanjaro is a mountain where you can see the constant changes in altitude, terrain and climatic conditions. Your health should be prepared to face all these challenges. You can also join a Kilimanjaro Fitness Program and make sure your health is on the safer side.
It is recommended to take required and prescribed vaccines before Climbing Mount Kilimanjaro as Health precautions. The vaccines protect against more than 25 debilitating or life-threatening diseases, including measles, polio, tetanus, diphtheria, tetanus, typhoid, and more.
It is better to follow the Kilimanjaro Preparation Guide to know the recommended vaccinations required for Tanzania.
Kilimanjaro Travel Insurance
Kilimanjaro Travel Insurance is really necessary while you are above 6000 meters above sea level. Climbing Kilimanjarowould is a real challenge and may also have the same dangers while traversing.
Travel insurance is essential, especially while trekking in remote regions where medical facilities or assistance may not be closely available. You’ll enjoy your adventure better with the peace of mind that comes from knowing you have the right insurance cover in place should a mishap occur.
This can be anything from lost or stolen luggage to a full helicopter rescue of a mountain. On severe conditions, you will need to be evacuated via helicopter and if you have Travel insurance for climbing Kilimanjaro this will be easier for you.
Kilimanjaro Gear List
The right packing list is the best way to start Preparing To Climb Mount Kilimanjaro. You will need to pack all the essentials rather than packing all the list of available items.
You should not carry any of the costly items or ornaments while climbing Kilimanjaro.
The main things which should include your Kilimanjaro Gear List are;
- Hiking boots
- Layered clothing
- Walking poles
- Sleeping bags
- Insulated water bottles.
These are the essential packing list which helps you to reach the summit.
Mental Preparation For Climbing Mount Kilimanjaro
The number of people who climb Kilimanjaro on a successful summit is equally proportional to the mental stamina of the climbers. The mental stamina is important because Mount Kilimanjaro is not a small hill, it is the highest peak in Africa.
If you think, ‘Do you need to train for Kilimanjaro’? Then, the answer would be big, ‘Yes’. Kilimanjaro has the highest altitude level and may be dangerous if you are not prepared, there are times when you will feel to give up and get back down.
If you have the determination to climb, then you can climb to the summit. The first thing you will need to follow is the Kilimanjaro Training Plan and this will release mental stress.
You can try running long distances and particularly marathon as this will require mental determination to reach the finish line. You will need to push your body to the extreme limits and to accomplish your goals.
These are the pre and post preparations factors that will help to make your Kilimanjaro climb successful if you are Preparing to Climb Mount Kilimanjaro.
We at Jerry Tanzania Tours suggest you to prepare prior 2 months of your departure to Kilimanjaro for better results and a high success rate.