21 May

Essential Tips For How Much Training Is Needed For Successful Climbing Mount Kilimanjaro

By Jerry Tanzania Tours

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Mount Kilimanjaro is the tallest freestanding mountain in the world and only summit offering you to climb without any technical skills but with proper preparation. So, the question arises, “How Much Training Is Needed For Kilimanjaro” to reach the top of the Uhuru peak summit. With proper training, it will be easy for you to attempt the peak and walk without any stress while Climbing Mount Kilimanjaro.

Training For Kilimanjaro is important to get over the symptoms of altitude sickness. You can join a training program which helps you to acclimatize while you are in the Mountain and it is recommended that you join a program before 2 months of departure.

How Much Training Is Needed For Kilimanjaro?

Kilimanjaro is the mountain with the highest altitude level and it is highly recommended that you will need to prepare before you climb. Depending on your fitness you can decide the duration of the Training for Kilimanjaro. However, we recommend getting trained before 2 to 3 months for the best result.

The sooner you start the Kilimanjaro Training Program better are the chances of a successful climb. Increase the intensity of workout or exercise as per the duration. You will need to make sure you train a minimum of 4 days a week.

Why Do You Need To Train?

Kilimanjaro Training

Training For Kilimanjaro is essential because you will increase the success rate to reach the summit. Without the training, you may be a victim of Kilimanjaro Altitude Sickness and descend back from the mountain without reaching the summit. The main reasons to train are;

  1. It improves your overall aerobic ability
  2. It strengthens your core
  3. Improves your balance and flexibility
  4. Builds strength in your lower as well as upper body.

There is some training which helps to:

  1. It increases lean muscle mass.
  2. Bone density and reduce the risk of osteoporosis
  3. Increase metabolism to help with weight loss or weight maintenance
  4. Increase muscle strength to make everyday activities easier
  5. It lowers the risk of injury as it allows the muscles to support the joints.



Jerry Tanzania Tours is one of the no 1 reputable operators on Mount Kilimanjaro, leading over 1000 climbs and guiding more than 2,000 people every year. Our clients have included too many Groups, Solo Traveller, Honeymooners and Adventurers etc. All agree you won't find a better Kilimanjaro outfitter for your Climbing Mount Kilimanjaro. Won't you join us on the Roof of Africa? CONTINUE READING

How to Train For Kilimanjaro Climb

There are different and various ways to train for Kilimanjaro, but you will mainly need to focus on; how much training is needed for Kilimanjaro.

However, let’s discuss some Training For Kilimanjaro which will be helpful for you while Climbing Mount Kilimanjaro.

Aerobic Exercise

These exercises give you more energy on-demand via aerobic metabolism. It strengthens the cardiovascular system and helps to sustain with limited oxygen on a higher altitude with a more efficient way. It is one of the Altitude Training For Kilimanjaro and especially helps Climbing Mount Kilimanjaro For Beginners.

Aerobic Exercise

The main Aerobic Exercises include:

  • Running
  • Cycling
  • Swimming
  • Stair climbing
  • Strenuous hiking
Strength Training

Strength Training for Kilimanjaro is practiced for better fitness while on the Mountain. The main strength exercise is particularly for legs, core, and upper body. By building the strength of your core muscle and upper shoulder muscle is also important as you will be carrying a lightweight pack for up to 6-7 hours a day. It increases lean muscles, bone density, metabolism, muscle strength and it also lowers the risk of injury.

Kilimanjaro Strength Training

The strength exercise includes:

  • Lifting weights,
  • Doing a push up and pull-ups,
  • Crunches,
  • Leg squats
  • Push up against walls
  • Rear lunges
  • Standing calf raises

It’s not enough to build muscle together with achieving aerobic fitness. You need to think about flexibility, too. Stretching can also help you better. You may think of stretching as something performed only by runners or gymnasts. We all need to stretch in order to protect ourselves on top of Mount Kilimanjaro. Whereas stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. This is one of the fitness Training For Kilimanjaro.

Kilimanjaro Stretch Training

The stretching exercise will help you to strengthen:

  • Hamstrings
  • Quads
  • Calves
  • Shoulder Girdle

Kilimanjaro Training FAQs

Kilimanjaro Training FAQ
  • How Long Should You Train For Kilimanjaro?

It would be better if you start training yourself before 2 weeks of departure to Kilimanjaro and get adjusted to the terrain levels. However, it is recommending you to start the training for Kilimanjaro before 2 months if you are a beginner and you should start within shorter time intervals, a slower pace, and no weight in your day pack. It should gradually increase all the above as your fitness level improves.

  • What Is The Best Climbing Workout Routine?

You will need to plan your workout routine, at least 4 days in a week which includes cardio, strength training workout, and short hikes to the hills. You can schedule a 2 hours hike a day in the first week and also it should gradually increase to 5 hours hike in a day at the end of the seventh week.

  • How Hard Is It To Climb Kilimanjaro?

Kilimanjaro is not that hard if you are Preparing To Climb Mount Kilimanjaro in a proper way. You are following all the training procedures for Climb Kilimanjaro Guide Be mentally prepared for the altitude changes and constant challenging terrain in the ecological zones. Nothing is hard if your determination is to achieve the goal. Your goal is to reach the summit as well as with a positive mindset, you will achieve it easily.

  • Can You Climb Kilimanjaro without Training?

You can climb Kilimanjaro without training but may not be able to make it to the summit. There are 100’s of people achieving the success of the summit with training while 1000’s are getting back without success as they lack training. So, you need to choose to be in the 100’s or 1000’s. For us, our climber being on the top 100 is a proud feeling.

Hope these faqs answer helps, “How Much Training Is Needed For Kilimanjaro” and helps you to plan accordingly and reach the summit successfully and also you are going to enjoy the panoramic views of the mountain.

We at Jerry Tanzania Tours will be more than happy to help you with the proper training schedule. You can rest assured that your climb will be safe and successful with the right training schedule.

jerry tanzania tours

Jerry Tanzania Tours is one of the no 1 reputable operators on Mount Kilimanjaro, leading over 1000 climbs and guiding 2,000 people every year. We do what we state and are focused on our customers. Because of which we endeavour to push our limits and surpass their desire by giving them the best climbing experience. Won't you join us on the Roof of Africa?

In Conclusion - Kilimanjaro Training Plan

Climbing Mount Kilimanjaro is an incredible experience and, with a Kilimanjaro training plan, can be achieved by most, regardless of age or physical condition. Once you have your cardiovascular system up and running then all you need is a positive attitude and a willingness to push yourself.

More important than this is allowing your body to acclimatize to the altitude. More often than not, climbers will not reach the summit due to altitude issues. We recommend reading HOW TO TRAIN FOR KILIMANJARO CLIMB– TIPS FOR YOUR KILIMANJARO TRAINING TO REACHING THE TOP as it provides detailed information in preparing for altitude acclimatization.

If you have any questions about the Kilimanjaro Training Plan, then email us and we will respond as soon as possible.

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