Mount Kilimanjaro is the highest peak of Africa and tallest free-standing mountain in the world with recording high altitude level. Hence, it needs proper Altitude Training For Kilimanjaro to enjoying a successful summit with flying colors. So, it is required to train properly with a Kilimanjaro training program as your physical and mental fitness is important while Climbing Mount Kilimanjaro and make it easier.
For Kilimanjaro Altitude Sickness, it is always recommended to start preparation before 2 weeks of your departure. You can get into a normal walk in the park for 5-6 miles or hike a short hill or trek a short mountain.
Many climbers will experience the early symptoms of Kilimanjaro Altitude Sickness which include headaches, nausea, dizziness, breathlessness, loss of appetite, and possibly palpitations.
Altitude Training For Kilimanjaro – How to Hike in High Altitude
The best option is to start your training as soon as you plan to book a slot with a tour operator for Climbing Mount Kilimanjaro. It can be before 2 weeks or before 2 months but training your body to get adjusted to the altitude and training level for Preparing To Climb Mount Kilimanjaro is a must.
Do Not Ascend If Your Symptoms Fail To Improve. Descend If Symptoms Get Worse At The Same Altitude.
It is always recommended that you should warm-up before any exercise and do a lot of stretching movements to warm up, strengthen the ligaments, joints, and muscles.
You will also need to drink adequate water while climbing Kilimanjaro to overcome dehydration as it is one of the Kilimanjaro Altitude Sickness symptoms. So, 2-3 liters water per day is recommended for a perfect Kilimanjaro Safety.
Our Top 5 Ways to Train for Kilimanjaro Altitude
Realize That Altitude Doesn’t Care How Awesome You Are
You are climbing the highest peak in Africa and without any preparation, you will not be able to reach half of the mountain. The Altitude condition is really high and it is always suggested to get adjusted to the terrain conditions, as the climb crosses through constantly changing ecological zone. Your awesomeness with the mountain is by knowing How To Avoid Altitude Sickness In Kilimanjaro.
Know That Aerobic Exercise Will Prepare Your Heart & Lungs
The Cardio, as the name says it is training for the heart and is one of the best training to do. It normally uses more oxygen to meet the energy demands of exercise via aerobic metabolism. The Aerobic exercises which are a bit of moderate-intensity are; long-distance jogging, swimming, slow walking, and running. These exercises differ from other high-intensity exercises which are weight lifting and sprinting.
Strengthening the cardiovascular system is really important to avoid Kilimanjaro Altitude Sickness and Aerobic exercise helps you do that. You can sustain with limited oxygen in a more efficient way.
Don’t Forget That Strength Training Will Build Much-Needed Muscle
While you are focusing on Best Acclimatization For Climbing Kilimanjaro, it is also necessary for you to build the muscle strength of your body. You will need to do some strength training for better fitness.
The main strength exercise is particularly for legs, core, and upper body. The strength exercise includes: Lifting weights, using resistance bands, doing push-ups, pull-ups, crunches, leg squats and push up against walls.
The main benefits of Strength exercise are:
- Increases lean muscle mass and prevents from loss.
- Increases bone density and reduce the risk of osteoporosis
- Increases metabolism to help with weight loss or weight maintenance
- Increases muscle strength to make everyday activities easier
- It lowers the risk of injury as it allows the muscles to support the joints.
By building the strength of your core muscle and upper shoulder muscle is also important as you will be carrying a lightweight pack for up to 6-7 hours a day.
Start Kilimanjaro Altitude Training With New Boots
You will need to get comfortable with the new boots, so you can just get on your new boots and start climbing a short hill. You can opt between walking on parks or within local for about 3-4 hours for the best Altitude Training For Kilimanjaro.
This will allow your foot to get adjusted to the newly purchased boots and also you will understand the stress of your joints will be put under and how well you can deal with this. It also allows you to be comfortable in your boots.
The main benefit of this hiking is that you get to wear your boots as this can help your summit attempt as you may get blisters and sore feet during the hike if you are using the boot for the first time.
Use Yoga & Meditation To Mentally Prepare Yourself
The number of people who climb Kilimanjaro on a successful summit is equally proportional to the mental preparation of the climbers. The mental stamina is important because Mount Kilimanjaro is not a small hill; it is the highest peak in Africa. It has the highest altitude level and may be dangerous if you are not prepared, there are certain times when you will feel to give up and get back down. If you have the determination to climb, then you can climb to the summit.
However, there are activities that help to train your mental fitness like Yoga and Meditation as per the Altitude Sickness Guide For Kilimanjaro Climbs. You will need to push your body to the extreme limits and to accomplish your goals.
It is recommended to run long distances and particularly marathon. This will require mental determination to reach the finish line. If you come out of this state of mind of negativity at least once before climbing Kilimanjaro then you are prepared to summit the tallest mountain of Africa.
Climbing Kilimanjaro May Be Easier Than You Think
There are sometimes when you feel that Climbing Mount Kilimanjaro is really difficult but it is easier than you think if you have prepared with altitude Training for Kilimanjaro. With Climbing Mount Kilimanjaro For Beginners, you should start within shorter time intervals, a slower pace, and no weight in your day pack. It should gradually increase all the above as your fitness level improves.
Won't you join us on the Roof of Africa?
Jerry Tanzania Tours is one of the no 1 reputable operators on Mount Kilimanjaro, leading over 1000 climbs and guiding more than 2,000 people every year. All agree you won't find a better Kilimanjaro outfitter for your Climbing Mount Kilimanjaro. Choose From Varied Price Options For Different Routes To Climbing Mount Kilimanjaro. Get Quotes Instantly! CONTINUE READING