Mount Kilimanjaro may be the easiest of the seven summits but still, it requires some training to make it to the top. With just 3 months you can be fit and ready to conquer Africa’s tallest mountain. Kilimanjaro Training Program is highly recommended for a successful summit.
Kilimanjaro will challenge your body and mind and it is important to train so that you can increase your physical and mental strength. The exercises during Training For Kilimanjaro not only increase your physical stamina but also boost your confidence and enhance your mental perseverance.
As it is a climbing activity, you need to know the type of training for the fitness it requires for a successful Climbing Mount Kilimanjaro. Before the summit, you should improve your endurance and stamina to meet the fitness demand for the successful summit. There are some exercises you can include on your Kilimanjaro Training Program that you need to enhance your fitness only to prevent altitude sickness, breathlessness, Foot pain, Knee pain, and dehydration.
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KILIMANJARO TRAINING PROGRAM FOR STRENGTH
Strength training is very essential for any kind of adventures like hiking or trekking. Therefore, it is an important Training For Kilimanjaro. It strengthens the leg or lower part, core, and upper part of the body. You should include the strength training program in your Kilimanjaro Training Program.
The exercise included in this training for the legs, joints, and knees are:
- Front and Reverse leg-curls
- Step aerobics
For the upper muscle part and core part of your body, there are many exercises that should be done on sets and repetitions. The exercises you need to meet the energy demands of muscles during trekking are:
- Kettle-bell rows or Swings
- Back and Shoulder flies
- Shoulder presses
- Hip roll exercises
You can go running on the treadmill and do little gymnasium for progressive resistance. In gymnasium means exercising through free weight machines and weight lifting to the progress of your resistance as well as muscles.
KILIMANJARO TRAINING PROGRAM FOR FITNESS
During Climbing Mount Kilimanjaro, your muscles and joints need energy which can only be achieved by proper supply of oxygen.
Aerobic exercises like walking, swimming, spinning, long-distance jogging, and cycling can build a strong cardiovascular system. You will get enough capabilities to overcome the breathlessness during the hiking. Aerobic exercises are known for boosting body metabolism. So, you must include the aerobic exercises in your list of Training For Kilimanjaro.
Practice hiking or walking to your nearest or local elevation point only for four hours for 7 days. It will enhance your fitness level as well as endurance. In this exercise, you will know what it feels in a long 5 to 6 hours hiking.
Practicing walking “up & down” using only one step of your staircase is the best thing to reach the level of fitness required for hiking. This is the perfect Altitude Training For Kilimanjaro.
KILIMANJARO TRAINING PROGRAM FOR STAMINA
For Climbing Mount Kilimanjaro, you need to increase stamina by running for long-distance, cardiovascular exercises, aerobic exercises, weight lifting, etc. Do not forget to practice these exercises in your Training For Kilimanjaro.
To enhance stamina, cycling, swimming, and running are very important to increase your endurance.
Practice breathing exercises to make your lung and heart clear and strong. The breathing exercises not only improve your stamina, but it also frees your mind.
DON’T FORGET BEING MENTALLY PREPARED FOR THE CLIMB
For a successful summit both physical as well as mental fitness required. Especially in the alpine desert zone, due to its adverse climate conditions, most of the trekkers give up and ascend down. So for the summit at Uhuru peak, the mental fitness or will power should be high enough to achieve success.
For mental stamina, you should have fun with your friends, listen to music, and keep your positive vibe high. Don’t spend the time alone during the trekking.
Have enough rest, sleep, and keep hydrated to gain a positive mental attitude. For confidence, you can practice running by pushing your limits through achieving your prefixed target.
Strength And Endurance Is The Key To Success
We hope the above Climb Kilimanjaro Guide will help you to train yourself to match the demanding fitness for Climbing Mount Kilimanjaro. The training program not only boosts your fitness but also boosts your mental and physical preparedness.
BE READY AND DON’T WORRY FOR KILIMANJARO SUMMIT!
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