21 Sep

How Coffee Affects Your Health While Climbing Mount Kilimanjaro?

By Jerry Tanzania Tours


Hello, all the coffee lovers! Do you know the effects of coffee on your body while trekking in between Kilimanjaro Trails? Drinking coffee regularly on high altitudes can cause severe damage to Kilimanjaro Health & Medications. Caffeine consumption can lead to dehydration, which is the main reason for Kilimanjaro Altitude Sickness. So you should stay away from the ingredients which can cause any sickness.

What Are The Effects Of Drinking Coffee While Climbing Kilimanjaro?


According to experts, your regular consumption of coffee can affect Kilimanjaro Health & Medications hugely. Let’s discuss the bad effects of drinking coffee on Kilimanjaro Trails.

  • Dehydration: Coffee is a rich source of caffeine and the chemical nature of caffeine is a diuretic that dehydrates the body.
  • Insomnia: The caffeine in the coffee causes insomnia. Everyone knows coffee stimulates the energy level and helps to stay awake. Several types of research show that caffeine improves athletic performance too. So, if you are drinking coffee on the highlands during your Kilimanjaro hiking trails, it will cause insomnia.

How To Stay Hydrated On Kilimanjaro:


Your body gets dehydrated at a higher altitude which leads to Acute Mountain Sickness (AMS). To avoid this you must drink 4 to 5 liters of water during your Kilimanjaro Hiking. Your Kilimanjaro Daypack should be filled with sufficient water to keep you hydrated.



Caffeine is an energy stimulant which increases pulmonary ventilation. Researchers found that a substantial dose of caffeine increased hypoxic ventilator response and resting ventilation. The most common medicine, used for treating altitude sickness works exactly in this process by increasing pulmonary ventilation.

** Do you know Which Kilimanjaro route has the highest success rate?

The northern summit route encounters the highest success rate among all routes. The success rate of this route is around 95%.

Is Coffee Good For Acclimatization?

Drinking coffee on the high altitude of Kilimanjaro trails is dangerous as it leads to Acute Mountain Sickness (AMS). Caffeine’s stimulating effects may be helpful at altitude by improving performance but may interfere with sleep. So we suggest avoiding such drinks keeping Kilimanjaro Health & Medications as a priority.

** Before bumping into the Mount Kilimanjaro, you must know Which route is best for Kilimanjaro?

We recommend Lemosho Route as the best route because it delivers a splendid sight-seeing except trekking. It also has a success rate of 90%. 50% of the people, who come to Mount Kilimanjaro Trails, Chose this route for the summit.

Climbing Mount Kilimanjaro With Jerry Tanzania Tours

Kilimanjaro Health & Medications and your appetite pattern play the most vital role for your successful Climb Kilimanjaro . We at, Jerry Tanzania Tours suggests that drinking coffee on the high altitude is a very bad idea. Because it can lead to Kilimanjaro Altitude Sickness. We deliver the best hospitality to our clients, understanding their needs. Visit our website and grab the best Kilimanjaro package.

Call us now for expert advice.

jerry tanzania tours

Jerry Tanzania Tours is one of the no 1 reputable operators on Mount Kilimanjaro, leading over 1000 climbs and guiding 2,000 people every year. We do what we state and are focused on our customers. Because of which we endeavour to push our limits and surpass their desire by giving them the best climbing experience. Won't you join us on the Roof of Africa?

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