Being overweight and Climbing Mount Kilimanjarois not really a barrier. With the right mindset and the will to complete your Kilimanjaro Climb, you can do it all.
There have been numerous instances where overweight people have successfully completed their Kilimanjaro Climb. And there have been times as well when very thin people have had to cut their Kilimanjaro climb short. So, weight is really not the problem here.
But just because you have the will, doesn’t mean you can complete your Mount Kilimanjaro Climbing. Even the fittest people need to get in their fare share of fitness training before Climbing Kilimanjaro. And if you put your mind up to the task, you can surely do it. So, make sure to get in your Kilimanjaro Training Program months before your actual climbing date.
Here, are some ways you can get in with your Kilimanjaro Training Plan –
MAKE USE OF THE STAIRS
Climb the stairs. Ensure that your exercise routine involves the treadmill and cardio but make sure to add a little staircase climbing to the list as well.
When Climbing Mount Kilimanjaro, you’re going to encounter lots of stairs. And the trail is such that you’ll be going up and down the mountain all day long. So, your thighs need some major working out. So, climb the stairs!
INCREASE YOUR LUNG CAPACITY
The air gets thinner the higher you Climb Mount Kilimanjaro. So, ensure that you work out your lungs just as much as your legs.
You can improve your lung capacity by doing cardio during your workouts. You can use cardio machines in the gym as well. Doing Pilates and yoga can also be effective when combined with deep breathing exercises.
WORK OUT ON YOUR ARMS
All the upper body movement when Climbing Mount Kilimanjaro can easily tire out your shoulders and arms. That’s why make sure to get in some arm workouts. Include exercises to prepare your arm muscles for a long day’s work on Kilimanjaro!
GET USED TO WALKING OUTSIDE
Your pace while Kilimanjaro Hike will be much faster if you’re used to walking along rugged and uneven trails. You can walk around wearing your Kilimanjaro packing garments and boots. These walks will help you to get used to the feel of wearing 3 layers of clothes and a backpack. Walking uphill can also help you train your calf muscles for heavy walking.
FOCUS ON DURATION VS. INTENSITY
When Training For Kilimanjaro, focusing on endurance is a must as well. So, prepare yourself for a 6-hour walking day with regular breaks at one-hour intervals.
Even as a rule of thumb, the Climb Kilimanjaro Guide give everyone a short group rest every hour. And if you need more than that, then they’ll probably have you leave earlier in the morning. This is to ensure that you can get to the next camp at a decent hour.
Like we said, being overweight is really not a barrier. If you want to stand on the top of Kilimanjaro and gaze down below you, then you can rightfully do it. At Jerry Tanzania Tours, we make sure all our climbers are comfortable and cared for in their treks. Our climbers’ mental health along with their physical health is our top priority. Considering Climbing Mount Kilimanjaro? Give us a call now!