Best food on Climbing Mount Kilimanjaro does not imply delicious and spicy mouth-watering food. This is more about hygienic, nutrients rich and tasty. How vital are Kilimanjaro Food like breakfast, lunch, and dinner in the grand arrangement of meals? It is a fact that your appetite reduces as trek higher.
BODY WILL TEND TO EAT LEES AS ACCLIMATIZE HIGHER
It is a phenomenon to find that the change in the attitude toward eating. With a reduced appetite and food consumption.
The higher you trek, the less you’ll tend to intake. That’s not good for Kilimanjaro Success Rate when you’re sweltering thousands of calories hiking. A 180-pound trekker with a 20-pound pack can burn 3,400 calories during a regular day of Climbing Mount Kilimanjaro.
THE FEWER YOU EAT, THE MORE SEVERE TO ALTITUDE SYMPTOMS
It always suggested doing not to take the easy to the physical challenge. It keeps many climbers from victorious Kilimanjaro. It’s the effect altitude has on the body.
- Low appetite
- Nausea
- Fatigue
- Dizziness
- Headaches
These are the common and mild properties of Kilimanjaro Altitude Sickness that is acute mountain sickness (AMS).
Not eating well can make these symptoms more severe, though. It not important to eat more but it, important to eat healthiest. So great food at Kilimanjaro is necessary.
NUTRITIOUS FOOD ON KILIMANJARO
You will almost lose your energy by the night at the campsite. And feel more inactive and have a harsher time reaching the peak point. The track will comparatively increase difficulties. You must need to recover your strength to get through those parts.
Menus on Kilimanjaro
The menu will be designed by a nutritionist and a qualified chef for taste, variability, and nutritional satisfaction. Which you require for a high-altitude hike. Let’s have a glance
Breakfast
- Eggs made to order
- Hash browned potatoes
- Banana bread/toast
- Oat and millet porridge
- Fresh fruit
- Hot coffee, tea, cocoa
Lunch
- Hearty leek & potato soup
- Grilled cheese & tomato sandwiches
- Crudités, salami, fresh fruit
- Afternoon Tea
- Hot coffee, tea, cocoa
- Cookies, popcorn, roasted nuts
Dinner
- Savory pumpkin soup
- Italian-style lasagna
- Green bean salad
- Pineapple Romanoff
This is just a glance that will differ every day. All meals are deliberate with a Western plating vibe. The result: a group of full and pleased hikers ready to get to the peak of the mountain.
Carbohydrate Requirements
We know that intake high carb diet is best for boost up strength. In universal, carbohydrates replace depleted muscle glycogen, prevent muscle deterioration. It requires less oxygen for metabolism. At high elevations, this result is even more noticeable during Preparing To Climb Mount Kilimanjaro.
- Trekking to high altitude, there is a shift in the body’s energy source from fat to carbohydrates. Carbs need 8-10% less oxygen for metabolism than protein or fats.
- Protein and fat are not well tolerated at altitude. Because the captivation of protein and fat drops noticeably, you should lessen your eating consequently.
- Carbohydrates are the chosen energy source and should make up the largest portion of the Kilimanjaro Altitudes. It is optional that 60% or more of your calorie eating should come from carbohydrates at high altitudes.
It is always sensitive to inquiry about Kilimanjaro Food during mountain climbing. Climbing Mount Kilimanjaro needs more energy and more endurance. That is why a serving good diet is very much essential during the climb. For information about any health science and Climb Kilimanjaro Guide, do not forget to contact us @Jerry Tanzania Tours.