{"id":7301,"date":"2020-07-02T23:50:37","date_gmt":"2020-07-02T18:20:37","guid":{"rendered":"https:\/\/jerrytanzaniatours.com\/blog\/?p=7301"},"modified":"2021-02-09T15:22:02","modified_gmt":"2021-02-09T09:52:02","slug":"how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners","status":"publish","type":"post","link":"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/","title":{"rendered":"How To Combat With The Danger Of Kilimanjaro Altitude Sickness \u2013 Real Guide For Climbing Mount Kilimanjaro For Beginners"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/3-7-1-1024x605.jpg\" alt=\"\" class=\"wp-image-7341\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/3-7-1-1024x605.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/3-7-1-300x177.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/3-7-1-768x453.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/3-7-1.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong><em>Kilimanjaro Altitude Sickness<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>Kilimanjaro Altitude Sickness<\/strong> which is also called acute mountain sickness is the Physical distress caused because of difficulty in adjusting to the lower oxygen at higher altitude level, especially while <a href=\"https:\/\/jerrytanzaniatours.com\/mount-kilimanjaro-climbing\"><strong>Climbing Mount Kilimanjaro<\/strong><\/a>. <\/p>\n\n\n\n<p>You may feel the symptoms within a few hours once you arrive at a higher elevation and the symptoms include headache, shortness of breath, nausea, and inability to exercise. <\/p>\n\n\n\n<p>The main cause of <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-altitude-sickness\"><strong>Kilimanjaro Altitude Sickness<\/strong><\/a> would be shorter itineraries, as this will not give you the <strong>Best Acclimatization For Climbing Kilimanjaro<\/strong> and make you feel uncomfortable to intake oxygen. <\/p>\n\n\n\n<p>There are many things that you can do to avoid the symptoms of acute mountain sickness while <a href=\"https:\/\/jerrytanzaniatours.com\/mount-kilimanjaro-climbing\"><strong>Climbing Mount Kilimanjaro<\/strong><\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Combat With<\/strong> <strong>Kilimanjaro<\/strong> <strong>Altitude sickness<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/33-7-1024x605.jpg\" alt=\"\" class=\"wp-image-7342\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/33-7-1024x605.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/33-7-300x177.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/33-7-768x453.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/33-7.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption> <strong><em>Kilimanjaro Altitude Sickness<\/em><\/strong> <\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Choose A Longer Route:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/AAEAAQAAAAAAAAdjAAAAJDk5MzNkOGUwLTliZjMtNDI4NC05ZWFhLTA2OGM3MTIyYTAwZg-1024x682.jpg\" alt=\"\" data-id=\"7319\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/aaeaaqaaaaaaaadjaaaajdk5mznkoguwltlizjmtndi4nc05zwfhlta2ogm3mtiyytawzg\/\" class=\"wp-image-7319\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/AAEAAQAAAAAAAAdjAAAAJDk5MzNkOGUwLTliZjMtNDI4NC05ZWFhLTA2OGM3MTIyYTAwZg-1024x682.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/AAEAAQAAAAAAAAdjAAAAJDk5MzNkOGUwLTliZjMtNDI4NC05ZWFhLTA2OGM3MTIyYTAwZg-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/AAEAAQAAAAAAAAdjAAAAJDk5MzNkOGUwLTliZjMtNDI4NC05ZWFhLTA2OGM3MTIyYTAwZg-768x512.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/AAEAAQAAAAAAAAdjAAAAJDk5MzNkOGUwLTliZjMtNDI4NC05ZWFhLTA2OGM3MTIyYTAwZg.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/DuxY6Q8WoAA4_x1-1024x576.jpg\" alt=\"\" data-id=\"7320\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/duxy6q8woaa4_x1\/\" class=\"wp-image-7320\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/DuxY6Q8WoAA4_x1-1024x576.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/DuxY6Q8WoAA4_x1-300x169.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/DuxY6Q8WoAA4_x1-768x432.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/DuxY6Q8WoAA4_x1-750x422.jpg 750w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/DuxY6Q8WoAA4_x1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>A longer <strong>Kilimanjaro Route<\/strong> will give you more time for acclimatization and also allow you to spend more time on the mountain and sleep on lower elevations. This helps to avoid <strong>Mount Kilimanjaro Altitude Sickness <\/strong>and gives a high success rate compared to other shorter routes. <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>It has a lesser crowd as the route is longer.<\/li><li>The proper time for acclimatization with longer itineraries <\/li><li>Top success rate with above 95%. <\/li><\/ol>\n\n\n\n<p>More time for climbing the mountain, more is your success rate for the summit. So, it is recommended to choose a longer route of 8-9 days on any of the <strong>Best Kilimanjaro Routes<\/strong>. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Add One More Extra Day:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/2226-1024x683.jpg\" alt=\"\" data-id=\"7322\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/attachment\/2226\/\" class=\"wp-image-7322\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/2226-1024x683.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/2226-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/2226-768x512.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/2226.jpg 1351w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/p-20150216-00198_hires-jpeg-24bit-rgb.jpg\" alt=\"\" data-id=\"7323\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/valery-rozov-preparing-for-the-first-basejump-on-mount-kilimanjaro-02-07-2015\/\" class=\"wp-image-7323\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/p-20150216-00198_hires-jpeg-24bit-rgb.jpg 1000w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/p-20150216-00198_hires-jpeg-24bit-rgb-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/p-20150216-00198_hires-jpeg-24bit-rgb-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>You can choose any <strong><a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-routes\">Kilimanjaro Routes<\/a><\/strong> to reach the summit but for a successful summit, you will need to add an additional day for any of the routes. This will;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Give you more time for acclimatization <\/li><li>Allows you to sleep on the lower elevations <\/li><li>Gives time to spend more time in the mountains <\/li><li>Will give more success rate compared to shorter routes. <\/li><\/ul>\n\n\n\n<p>It is also recommended to refer to the <strong>Altitude Sickness Guide for Kilimanjaro Climb<\/strong> to know how many days is better to avoid Altitude Sickness and reach the summit without any problem. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Walk \u201cSlowly Slowly\u201d:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/maxresdefault-1024x576.jpg\" alt=\"\" data-id=\"7325\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/maxresdefault-3\/\" class=\"wp-image-7325\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/maxresdefault-1024x576.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/maxresdefault-300x169.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/maxresdefault-768x432.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/maxresdefault-750x422.jpg 750w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/7c7421_96c9c29e1ec147c998dc7e503fb7ce5c-1024x534.jpg\" alt=\"\" data-id=\"7326\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/7c7421_96c9c29e1ec147c998dc7e503fb7ce5c\/\" class=\"wp-image-7326\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/7c7421_96c9c29e1ec147c998dc7e503fb7ce5c-1024x534.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/7c7421_96c9c29e1ec147c998dc7e503fb7ce5c-300x156.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/7c7421_96c9c29e1ec147c998dc7e503fb7ce5c-768x400.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/7c7421_96c9c29e1ec147c998dc7e503fb7ce5c.jpg 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>This is the old practice of <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-porters\"><strong>Kilimanjaro Porters<\/strong><\/a>, as they always say \u201cpole pole\u201d, which means \u201cslowly slowly\u201d in the Swahili language. As the proverb, \u201cSlow and steady wins the race\u201d, walking slowly on the mountains will give you more chances to reach the summit. Walking slowly will also help; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>To communicate or build bonding with fellow\nclimbers.<\/li><li>Keeps your body more hydrated <\/li><li>Helps\nto reduce <strong>Kilimanjaro Altitude Sickness <\/strong><\/li><li>High\nsuccess rate<\/li><\/ul>\n\n\n\n<p>If you are wondering; <strong><a href=\"https:\/\/jerrytanzaniatours.com\/is-climbing-kilimanjaro-safe\">Is Climbing Kilimanjaro Safe<\/a><\/strong>, then yes, if you are following all the things which your operators and guides say you, and walk along with them. It is really safe to climb Kilimanjaro and easily reach the summit without any technical skills. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Use Diamox:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/diamox.jpg\" alt=\"\" data-id=\"7328\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/diamox\/\" class=\"wp-image-7328\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/diamox.jpg 1000w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/diamox-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/diamox-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/pills-1024x685.jpg\" alt=\"\" data-id=\"7329\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/pills\/\" class=\"wp-image-7329\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/pills-1024x685.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/pills-300x201.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/pills-768x513.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/pills.jpg 1210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>The usage of Diamox is one of the <strong>Kilimanjaro Altitude Sickness medication. <\/strong>It is a proved preventive for altitude sickness. The drug helps to improve the acidity of the blood by acting as a diuretic and promoting urination. It is preventive medicine for acute mountain sickness. Advised to consult a doctor before using Diamox as it is a prescription medicine. <\/p>\n\n\n\n<p>It is suggested that one should not be taking Diamox if you have cirrhosis, Severe liver or kidney disease, an electrolyte imbalance, adrenal gland failure, or an allergy to Diamox. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/jerrytanzaniatours.com\/climbing-mount-kilimanjaro-for-beginners\">Climbing Mount Kilimanjaro For Beginners<\/a><\/strong> can be an easy task with the help of a Diamox dosage and it is recommended to try the medicine prior to 2 weeks to check if you have any side effects. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Drink Every Few Minutes:<\/strong><\/h5>\n\n\n\n<p>Staying hydrated will help you be out of any <strong>Kilimanjaro Altitude Sickness Symptoms. <\/strong>It is advised to drink water regularly while you are <a href=\"https:\/\/jerrytanzaniatours.com\/mount-kilimanjaro-climbing\"><strong>Climbing Mount Kilimanjaro<\/strong><\/a>. Symptoms of dehydration are similar to Acute Mountain Sickness. <\/p>\n\n\n\n<p>You will need to drink adequate water and not extra water. Too much of water may also be harmful as it can dilute your body\u2019s sodium level which may further cause weakness, confusion, seizures, and coma. <\/p>\n\n\n\n<p>The best way to check your body\u2019s hydration level is to check your urine.\u00a0 Clear urine indicates adequate hydration and dark urine indicates dehydration and the need to drink more water. You can check <strong><a href=\"https:\/\/jerrytanzaniatours.com\/climb-kilimanjaro-guide\">Climb Kilimanjaro Guide<\/a><\/strong> to know how much water intake should be done while on higher mountains. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/Lascar_A_Kilimanjaro_water_logo..._And_the_real_thing_4463905715-1024x676.jpg\" alt=\"\" data-id=\"7331\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/lascar_a_kilimanjaro_water_logo-_and_the_real_thing_4463905715\/\" class=\"wp-image-7331\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/Lascar_A_Kilimanjaro_water_logo..._And_the_real_thing_4463905715-1024x676.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/Lascar_A_Kilimanjaro_water_logo..._And_the_real_thing_4463905715-300x198.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/Lascar_A_Kilimanjaro_water_logo..._And_the_real_thing_4463905715-768x507.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1169234386-1-1024x683.jpg\" alt=\"\" data-id=\"7332\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/shutterstock_1169234386-1\/\" class=\"wp-image-7332\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1169234386-1-1024x683.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1169234386-1-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/shutterstock_1169234386-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Altitude Training:<\/strong><\/h5>\n\n\n\n<p>The main cause of altitude sickness is ascending to a great height too rapidly. So, prevention is better than cure. You will need better <strong>Altitude Training For Kilimanjaro <\/strong>before you ascend to the highest peak in Africa. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pre-acclimatize yourself before attempting Kilimanjaro, Mount Meru would be a good option for pre=acclimatization.<\/li><li>Cardio is one of the best training to do as it uses more oxygen to meet the energy demands of exercise via aerobic metabolism.<\/li><li>Build the strength of your core muscle and upper shoulder muscle for carrying bags.<\/li><li>It is recommended to run long distances and particularly marathon.<\/li><\/ul>\n\n\n\n<p>The better you are trained, the lesser is the risk to call a <strong><a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-rescue\">Kilimanjaro Rescue<\/a> <\/strong>team to help you. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed.jpg\" alt=\"\" data-id=\"7334\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/unnamed-2\/\" class=\"wp-image-7334\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed.jpg 900w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-150x150.jpg 150w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-300x300.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-768x768.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-16x16.jpg 16w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-80x80.jpg 80w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/image_video-1024x568.jpg\" alt=\"\" data-id=\"7335\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/image_video\/\" class=\"wp-image-7335\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/image_video-1024x568.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/image_video-300x166.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/image_video-768x426.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/image_video.jpg 1515w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Always remember, the best <a href=\"https:\/\/jerrytanzaniatours.com\"><strong>Kilimanjaro\nTour Operator<\/strong><\/a>\nwill allow you to choose the longer itineraries and also will give you extra\ntime for proper acclimatization and allow you to sleep more time on lower\nelevations and spend more time on mountains to protect you from <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-altitude-sickness\"><strong>Kilimanjaro\nAltitude Sickness<\/strong><\/a>.\n<\/p>\n\n\n\n<p>If you have any pre-existing health\nconditions, it\u2019s better to consult a doctor before booking the trip. <\/p>\n\n\n\n<p>We at <a href=\"https:\/\/jerrytanzaniatours.com\"><strong>Jerry Tanzania Tours<\/strong><\/a><strong> <\/strong>give first priority to your health and safety. Our team is professionally trained to take you to the roof of Africa and get back safely. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilimanjaro Altitude Sickness is also called acute mountain sickness is the Physical distress caused because of difficulty in adjusting to the lower oxygen. <a href=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"blog_categories":[2],"class_list":["post-7301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","blog_categories-climb-kilimanjaro"],"acf":[],"yoast_head":"<!-- This site is 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acute mountain sickness is the Physical distress caused because of difficulty in adjusting to the lower oxygen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jerrytanzaniatours.com\/blog\/how-to-combat-with-the-danger-of-kilimanjaro-altitude-sickness-real-guide-for-climbing-mount-kilimanjaro-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"Jerry Tanzania Tours\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jerrytanzaniatours\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T18:20:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-09T09:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2020\/07\/3-7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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