{"id":12942,"date":"2021-07-19T12:03:18","date_gmt":"2021-07-19T06:33:18","guid":{"rendered":"https:\/\/jerrytanzaniatours.com\/blog\/?p=12942"},"modified":"2021-07-19T13:11:38","modified_gmt":"2021-07-19T07:41:38","slug":"preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit","status":"publish","type":"post","link":"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/","title":{"rendered":"Preparing For Climb Mount Kilimanjaro \u2013 10 Ways to Be Prepared For the Kilimanjaro Summit"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit-1024x605.jpg\" alt=\"\" class=\"wp-image-12945\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit-1024x605.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit-300x177.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit-768x453.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Making sure you&#8217;re physically fit for <strong>Climbing Mount Kilimanjaro<\/strong> will make the whole experience more enjoyable. It\u2019s no hidden fact that taking on Africa&#8217;s highest summit is no easy feat. <a href=\"https:\/\/jerrytanzaniatours.com\/preparing-to-climb-mount-kilimanjaro\"><strong>Preparing for Climb Mount Kilimanjaro<\/strong><\/a> is important as you will be trekking a lot for the duration of your climb. To be a successful <strong><a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-hike\">Kilimanjaro Hike<\/a><\/strong>, you need to maintain sufficient energy levels throughout the entire journey, especially near the top.<\/p>\n\n\n\n<p>Well, here are 10 things you can do to be perfectly prepared for the <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-summit\"><strong>Kilimanjaro Summit<\/strong><\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Train Right<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-1.jpg\" alt=\"\" data-id=\"12950\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/exercise-for-climb-1\/\" class=\"wp-image-12950\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-1.jpg 1000w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-1-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-1024x683.jpg\" alt=\"\" data-id=\"12951\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/exercise-for-climb\/\" class=\"wp-image-12951\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-1024x683.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/exercise-for-climb-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>What\nExactly Is The Right Way To&nbsp;Train? <\/p>\n\n\n\n<p>Most people tend to look for quick workouts that they can squeeze into their busy life schedule. They opt for short training sessions at the gym, on the treadmill, or on the track. However, the best way to train for endurance is to\u00a0do low-intensity exercise for longer time frames.<\/p>\n\n\n\n<p>You\ncan do day hikes where you are out for several hours. It\u2019ll help you get used\nto being on your feet for a long time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Use Light Shoes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing.jpg\" alt=\"\" data-id=\"12952\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/shoes-for-kilimanjaro-climbing\/\" class=\"wp-image-12952\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing.jpg 1000w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing-300x150.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing-768x384.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing1-1024x768.jpg\" alt=\"\" data-id=\"12953\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/shoes-for-kilimanjaro-climbing1\/\" class=\"wp-image-12953\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing1-1024x768.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing1-300x225.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing1-768x576.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Shoes-for-kilimanjaro-climbing1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>One pound on your feet equals five pounds on your back.\u00a0<\/p>\n\n\n\n<p>Keeping\nthat in mind, opt for lighter shoes on your feet. It takes 4.7 to 6.4 times as\nmuch energy for a <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-hike\"><strong>Kilimanjaro Hike<\/strong><\/a> when the weight is carried on the foot versus\nthe backpack. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Carry less Gear<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"1024\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing-1-868x1024.jpg\" alt=\"\" data-id=\"12954\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/gear-for-kilimanjaro-climbing-1\/\" class=\"wp-image-12954\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing-1.jpg 868w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing-1-254x300.jpg 254w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing-1-768x906.jpg 768w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"655\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing.jpg\" alt=\"\" data-id=\"12955\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/gear-for-kilimanjaro-climbing\/\" class=\"wp-image-12955\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing.jpg 983w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/gear-for-kilimanjaro-climbing-768x512.jpg 768w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>One\nof the biggest mistakes that a hiker makes is that they carry too much gear.<\/p>\n\n\n\n<p>On Kilimanjaro, porters\u00a0will transport your gear from camp to camp. So you only need to bring what you need between campsites. That water, snacks, extra clothing, and accessories. Evaluate what you want to carry carefully and ditch the excess stuff.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Set A Comfortable Pace<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"568\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing-1.png\" alt=\"\" data-id=\"12956\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/camp-for-kilimanjaro-climbing-1\/\" class=\"wp-image-12956\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing-1.png 894w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing-1-300x191.png 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing-1-768x488.png 768w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing-1024x768.jpg\" alt=\"\" data-id=\"12957\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/camp-for-kilimanjaro-climbing\/\" class=\"wp-image-12957\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing-300x225.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/camp-for-kilimanjaro-climbing-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Being sustainable is the key to achieving your <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-success-rate\"><strong>Kilimanjaro Success Rate<\/strong><\/a>. Start slowly to warm up and then settle into your regular pace.<\/p>\n\n\n\n<p>Starting and stopping, again and again, is not an efficient way for your <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-hike\"><strong>Kilimanjaro Hike<\/strong><\/a>.\u00a0When you rest, your heart rate goes down. Upon restarting, the heart rate spikes again. By hiking at a sustainable pace, you keep your heart rate in an aerobic zone.<\/p>\n\n\n\n<p>The more time you spend on the trails, it will be easier for you to establish a sustainable hiking pace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5.<\/strong> <strong>Use Trekking Poles<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"937\" height=\"1024\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-1-937x1024.jpg\" alt=\"\" data-id=\"12958\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/trekking-pole-1\/\" class=\"wp-image-12958\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-1-937x1024.jpg 937w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-1-275x300.jpg 275w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-1-768x839.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-1-16x16.jpg 16w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-1.jpg 1600w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole.jpg\" alt=\"\" data-id=\"12959\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/trekking-pole\/\" class=\"wp-image-12959\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-150x150.jpg 150w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-300x300.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-768x768.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-16x16.jpg 16w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Trekking-Pole-80x80.jpg 80w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Trekking poles make you a more efficient hiker.\nWalking for long distances can obviously strain your body. Your lower body\ntakes the brunt of the load. <\/p>\n\n\n\n<p>But with trekking poles, you can take some of the burdens by putting weight into your arms.<\/p>\n\n\n\n<p>On uphill sections, the poles help drive the body upwards. On downhill sections, the poles ease the impact on your knees, ankles, and feet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6.<\/strong> <strong>Hydrate Accordingly<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-1-1024x683.jpg\" alt=\"\" data-id=\"12960\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/hydrate-accordingly-1\/\" class=\"wp-image-12960\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-1.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-1-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-1024x682.jpg\" alt=\"\" data-id=\"12961\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/athletic-young-woman-drinking-bottled-water\/\" class=\"wp-image-12961\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-1024x682.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly-768x512.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Hydrate-Accordingly.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Water makes up 70% of our body mass and is required by our body\u2019s metabolic processes. By drinking water, the body simply functions better, the heart pumps better and the muscles work better.\u00a0<\/p>\n\n\n\n<p>With sufficient water, your body can run smoothly and recover from activity much more effectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Eat The Right Foods<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"413\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro-1.jpg\" alt=\"\" data-id=\"12962\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/food-for-kilimanjaro-1\/\" class=\"wp-image-12962\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro-1.jpg 550w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro-1024x683.jpg\" alt=\"\" data-id=\"12963\" data-link=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/food-for-kilimanjaro\/\" class=\"wp-image-12963\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro-1024x683.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro-300x200.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro-768x512.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/food-for-kilimanjaro.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>During your <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-trek\"><strong>Kilimanjaro Trek<\/strong><\/a>, you burn calories that\u2019s why you need to refuel with\u00a0food.\u00a0<\/p>\n\n\n\n<p>\u00a0It is most efficient to eat a high-carb diet while <a href=\"https:\/\/jerrytanzaniatours.com\/mount-kilimanjaro-climbing\"><strong>Climbing Mount Kilimanjaro<\/strong><\/a>. It is because the body can\u00a0make energy out of carbohydrates faster than it can from fat or protein.<\/p>\n\n\n\n<p>Make sure you are eating enough food for the duration of your <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-climb\"><strong>Kilimanjaro Climb<\/strong><\/a>. Altitude can make you feel bloated and decrease your appetite. But try your best to keep consuming calories, and don\u2019t skip meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8.<\/strong> <strong>Focus On The Positives<\/strong><\/h2>\n\n\n\n<p>Scaling a high altitude peak is a physical and\nmental challenge. It can make negative thoughts fill your mind.<\/p>\n\n\n\n<p>So, think&nbsp;positively and focus on all of\nthe things going right.&nbsp;Be grateful for the mild weather, the warm gear, or\nhow far you have come. Use anything and everything as a motivation for you to\ncontinue.<\/p>\n\n\n\n<p>Tell yourself you are strong and use your optimism to energize you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9.Use The Rest Step<\/strong><\/h2>\n\n\n\n<p>The use of the rest step allows you to rest for a moment in between each step. This is accomplished by taking slow steps and pausing when your legs are tired.<\/p>\n\n\n\n<p>By doing the rest step, you can save energy, and thus, it will enhance your body endurance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10.<\/strong> <strong>Trail Run<\/strong><\/h2>\n\n\n\n<p>When it comes to aerobic activities, running is one of the best exercises. Trail running\u2019s constant variety increases your cardiovascular endurance and\u00a0provides better strength training benefits.<\/p>\n\n\n\n<p>Trail\nrunning provides a more intense and different workout which will help boost your\nhiking endurance.<\/p>\n\n\n\n<p>Most people \u2013 regardless of age or physical condition \u2013 can <strong>Climb Kilimanjaro<\/strong>. All one needs to do is ensure their cardiovascular system is on top. <\/p>\n\n\n\n<p><a href=\"https:\/\/jerrytanzaniatours.com\/preparing-to-climb-mount-kilimanjaro\"><strong>Preparing For Climb Mount Kilimanjaro<\/strong><\/a> requires a time commitment months before ever boarding a plane or packing a bag. Keep the end goal in mind as you train for <a href=\"https:\/\/jerrytanzaniatours.com\/mount-kilimanjaro-climbing\"><strong>Mount Kilimanjaro Climbing<\/strong><\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/jerrytanzaniatours.com\/contact-us\"><strong>Contact\nus<\/strong><\/a>\nnow to experience your dream <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-hike\"><strong>Kilimanjaro\nHike<\/strong><\/a>!&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making sure you&#8217;re physically fit for Climbing Mount Kilimanjaro will make the whole experience more enjoyable. It\u2019s no hidden fact that taking on Africa&#8217;s highest summit is no easy feat. <a href=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[221,254,253,256,226,261],"blog_categories":[],"class_list":["post-12942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mount-kilimanjaro-climbing","tag-climbing-mount-kilimanjaro","tag-kilimanjaro-climb","tag-kilimanjaro-climbing-routes","tag-kilimanjaro-hike","tag-kilimanjaro-routes","tag-kilimanjaro-summit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best 10 Ways Preparing For Climb Mount Kilimanjaro<\/title>\n<meta name=\"description\" content=\"Preparing For Climb Mount Kilimanjaro requires a time commitment months before Kilimanjaro Summit. 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Contact us now to experience your dream Kilimanjaro Hike!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jerrytanzaniatours.com\/blog\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\/\" \/>\n<meta property=\"og:site_name\" content=\"Jerry Tanzania Tours\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jerrytanzaniatours\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T06:33:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/07\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jerry Tanzania Tours\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JerryTours\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jerry Tanzania Tours\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/\"},\"author\":{\"name\":\"Jerry Tanzania Tours\",\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/#\\\/schema\\\/person\\\/7699c633911e42b25f932c20f8412b5a\"},\"headline\":\"Preparing For Climb Mount Kilimanjaro \u2013 10 Ways to Be Prepared For the Kilimanjaro Summit\",\"datePublished\":\"2021-07-19T06:33:18+00:00\",\"dateModified\":\"2021-07-19T07:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/\"},\"wordCount\":837,\"publisher\":{\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit.jpg\",\"keywords\":[\"Climbing Mount Kilimanjaro\",\"Kilimanjaro Climb\",\"Kilimanjaro Climbing Routes\",\"Kilimanjaro Hike\",\"Kilimanjaro Routes\",\"Kilimanjaro Summit\"],\"articleSection\":[\"Mount Kilimanjaro Climbing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/\",\"url\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/\",\"name\":\"Best 10 Ways Preparing For Climb Mount Kilimanjaro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/preparing-for-climb-mount-kilimanjaro-10-ways-to-be-prepared-for-the-kilimanjaro-summit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jerrytanzaniatours.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Preparing-For-Climb-Mount-Kilimanjaro-\u2013-10-Ways-to-Be-Prepared-For-the-Kilimanjaro-Summit.jpg\",\"datePublished\":\"2021-07-19T06:33:18+00:00\",\"dateModified\":\"2021-07-19T07:41:38+00:00\",\"description\":\"Preparing For Climb Mount Kilimanjaro requires a time commitment months before Kilimanjaro Summit. 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