{"id":12395,"date":"2021-02-22T00:07:09","date_gmt":"2021-02-21T18:37:09","guid":{"rendered":"https:\/\/jerrytanzaniatours.com\/blog\/?p=12395"},"modified":"2021-02-24T16:36:44","modified_gmt":"2021-02-24T11:06:44","slug":"pole-pole-on-kilimanjaro-all-the-way-to-the-roof-of-africa","status":"publish","type":"post","link":"https:\/\/jerrytanzaniatours.com\/blog\/pole-pole-on-kilimanjaro-all-the-way-to-the-roof-of-africa\/","title":{"rendered":"\u201cPOLE, POLE ON KILIMANJARO\u201d ALL THE WAY TO THE ROOF OF AFRICA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"605\" src=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/02\/1-3-1024x605.jpg\" alt=\"\" class=\"wp-image-12428\" srcset=\"https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/02\/1-3-1024x605.jpg 1024w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/02\/1-3-300x177.jpg 300w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/02\/1-3-768x453.jpg 768w, https:\/\/jerrytanzaniatours.com\/blog\/wp-content\/uploads\/2021\/02\/1-3.jpg 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Thinking about <strong><a href=\"https:\/\/jerrytanzaniatours.com\/mount-kilimanjaro-climbing\">Climbing\nMount Kilimanjaro<\/a><\/strong>? The Kili bug has bitten you and here you\u2019re\nresearching about <strong><a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-climb\">Kilimanjaro Climb<\/a><\/strong>\nwhenever you\u2019ve time. We know exactly how you feel. It\u2019s the yearning for the\nRoof of Africa. An insatiable hunger for conquering the Uhuru Peak. You\u2019re\ncraving for the raw adventure of <strong>Mount\nKilimanjaro<\/strong>. <\/p>\n\n\n\n<p>Climbing one of the world\u2019s tallest\nmountains most popularly referred to as \u201cEvery Man\u2019s Everest\u201d is not a decision\nto be taken lightly. You need to show great endurance, a decent amount of\nfitness and not to mention, and a good sense of humor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HIGH ALTITUDE OF MOUNT KILIMANJARO<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Altitude Sickness<\/strong><\/h5>\n\n\n\n<p>When the body is unable to cope with the low oxygen levels experienced at a certain altitude is called Altitude sickness. The common symptoms are headaches, dizziness, nausea and vomiting, shortness of breath, fatigue, and sleep disturbance. Altitude Sickness can be fatal if aggravated.<\/p>\n\n\n\n<p>However, there is 3 golden rule to avoid <strong><a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-altitude-sickness\">Kilimanjaro\nAltitude Sickness<\/a><\/strong>. <\/p>\n\n\n\n<ul><li>Rule 1: If you\u2019re feeling unwell, you have AMS until\nproven otherwise.<\/li><li>Rule 2: Stop ascending if experiencing symptoms of\naltitude sickness.<\/li><li>&nbsp;Rule 3: If getting\nworse, descend immediately.<\/li><\/ul>\n\n\n\n<p>At<a href=\"https:\/\/jerrytanzaniatours.com\/\"> <\/a><strong><a href=\"https:\/\/jerrytanzaniatours.com\/\">Jerry Tanzania Tours<\/a><\/strong>, our team regularly conducts health checks such as pulse\nrates, oxygen saturation readings, and a survey of symptoms. We conduct these\ntests twice a day to monitor your health. If our <strong>Kilimanjaro Guide<\/strong> determines that it\u2019s too risky to continue,\nyou\u2019ll be escorted down the mountain for your safety. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Acclimatization<\/strong><\/h5>\n\n\n\n<p>Acclimatization is the body\u2019s way of coping\nwith the change in oxygen levels at altitude. The main method of\nacclimatization is to ascend to altitude slowly and to \u2018climb high, sleep low\u2019.\nThere are several routes that you can take up Kilimanjaro that are following\nthis pattern. Your <strong><a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-porters\">Kilimanjaro Porters<\/a><\/strong>\nwill advise you to ascend the mountain \u2018pole, pole\u2019 (\u2018slowly, slowly).<\/p>\n\n\n\n<ul><li>Choosing the best <strong><a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-routes\">Kilimanjaro Routes<\/a><\/strong>\nis vital as this will give you additional time for acclimatization.<\/li><li>Consume sufficient fluids (4 liters a day).<\/li><li>Avoid any consumption of alcohol, caffeine, stimulants, or\nsmoking while <strong><a href=\"https:\/\/jerrytanzaniatours.com\/mount-kilimanjaro-climbing\">Climbing Mount\nKilimanjaro<\/a><\/strong>.<\/li><li>Diamox (Acetazolamide) can be a useful drug for altitude\nsickness and for help with acclimatization. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MAINTAIN A SLOW PACE DURING KILIMANJARO CLIMB<\/strong><\/h2>\n\n\n\n<p><em>\u201c<strong>Just Pole Pole Up Till The\nSummit Of Mount Kilimanjaro\u201d<\/strong><\/em><\/p>\n\n\n\n<p>The idea behind going slow is that your\nbody is working harder at altitude. The air is thinner and less oxygen to\nbreathe in. Even the porters will tell you \u201cpole, pole\u201d which means \u201cslowly,\nslowly\u201d. Always, keep, reminding yourself \u201cSlow and steady wins the race\u201d. Walk\nslower than you normally would, and trust me, your body will thank you. Just to\nmake sure you couldn\u2019t go any slower, wait until everyone had gone on ahead\nthen join the line right at the back.<\/p>\n\n\n\n<p>At <strong><a href=\"https:\/\/jerrytanzaniatours.com\/\">Jerry Tanzania Tours<\/a><\/strong>, we also carry bottled oxygen and a portable stretcher on\nevery climb and can coordinate an evacuation on foot or by helicopter in case\nof a medical emergency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WORK ON YOUR FITNESS LEVEL<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Physical Fitness<\/strong><\/h5>\n\n\n\n<p>Make no mistakes, Climbing Kilimanjaro is a physically demanding task. You will need to prepare\nthoroughly in order to succeed. Hence, it is important to start training as\nearly as possible before your scheduled <a href=\"https:\/\/jerrytanzaniatours.com\/kilimanjaro-climb\">Kilimanjaro Climb<\/a>. Also, you\u2019d want to be willing to try a precise set of Kilimanjaro\ntraining for success regardless of your level of fitness.<\/p>\n\n\n\n<ul><li>You should start with low-intensity exercise for longer\ntime frames.<\/li><li>You should start walking up and down\nhills with a weighted backpack to build endurance.<\/li><li>Go on training hikes. <\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Mental Fitness <\/strong><\/h5>\n\n\n\n<p>As you know, your mind needs to help keep\nyour body strong. During the hike, you need to constantly remind yourself and\nyour travel companions why you are there and how to laugh on the most difficult\ndays. No matter how difficult it may seem you need to always focus on the task\nahead and remain positive. Try to incorporate some of these notions during your\ntraining.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Eat Sleep &amp; Repeat<\/strong><\/h5>\n\n\n\n<p>Simple,\nwhen you hike, you burn calories. You need to refuel with food. But which foods\nare the best?<\/p>\n\n\n\n<p>First,\nlet\u2019s be clear. You burn carbohydrates, fats, and proteins when you exercise.\nIn truth, our body metabolizes energy out of carbohydrates faster than it can\nfrom fat or protein. Therefore, the most efficient way is to follow a high-carb\ndiet while <strong>Climbing Kilimanjaro<\/strong>. Not\nsurprisingly, this is exactly what <strong><a href=\"https:\/\/jerrytanzaniatours.com\/\">Jerry Tanzania Tours<\/a><\/strong>, feeds our clients on the mountain. <\/p>\n\n\n\n<p>Always\nmake sure that you are eating enough food for the duration of your climb.\nHigher altitudes can cause bloating and decrease your appetite. But you must\nkeep consuming calories, and don\u2019t ever skip meals.<\/p>\n\n\n\n<p>In addition to that, hydration will prevent possible altitude sickness. My advice is to pack a Camel Pak or Platypus instead of a bottle so that water is constantly accessible as you walk. Trust me, you won\u2019t want to take off your gloves in that cold just to unscrew a bottle top. Also, It is essential to take electrolytes. I mix one sachet straight into my Camel Pak every day just to make sure I was uber-hydrated. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>REACHING THE SUMMIT WILL BE THE BEST EXPERIENCE<\/strong><\/h2>\n\n\n\n<p><strong>Climbing Mount Kilimanjaro<\/strong> is one of the most amazing experiences you\u2019ll ever have.\nWhen you see that summit every aching muscle will become a distant memory. And\nyou will start to celebrate with those that you\u2019ve become close to. Agreed, the\nmountain can be intimidating. But it will give you long-lasting memories and\nthe knowledge that you can achieve whatever you set your mind to.<\/p>\n\n\n\n<p>Believe\nin yourself \u2013 you can do it! You can achieve your goals with a little help from\nus. Contact <strong><a href=\"https:\/\/jerrytanzaniatours.com\/\">Jerry Tanzania Tours<\/a><\/strong> today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thinking about Climbing Mount Kilimanjaro? The Kili bug has bitten you and here you\u2019re researching about Kilimanjaro Climb whenever you\u2019ve time. We know exactly how you feel. It\u2019s the yearning for the Roof of Africa. An insatiable hunger for conquering &hellip; <a href=\"https:\/\/jerrytanzaniatours.com\/blog\/pole-pole-on-kilimanjaro-all-the-way-to-the-roof-of-africa\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"blog_categories":[2],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cPOLE, POLE ON KILIMANJARO\u201d ALL THE WAY TO THE ROOF OF AFRICA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jerrytanzaniatours.com\/blog\/pole-pole-on-kilimanjaro-all-the-way-to-the-roof-of-africa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cPOLE, POLE ON KILIMANJARO\u201d ALL THE WAY TO THE ROOF OF AFRICA\" \/>\n<meta property=\"og:description\" content=\"Thinking about Climbing Mount Kilimanjaro? The Kili bug has bitten you and here you\u2019re researching about Kilimanjaro Climb whenever you\u2019ve time. We know exactly how you feel. It\u2019s the yearning for the Roof of Africa. 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